Musings on Mind, Body, Nutrition

Girls

Girls

Fat girl with dimpled knees Skinny girl with pointy bones Hard girl with pitted skin Loose girl with chaffed skin Mother girl with tired eyes Hungry girl with sour belly Shy girl with ingrown nails Loud girl with Jello teeth Angry girl with flowing breasts Scared girl...

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Are You In a Constant Struggle with Food and Your Body?

Disordered eating.  What does it mean for you?    Do you feel like you have a healthy, sane relationship to food and your body or are you caught in a constant struggle to control your food to get to or maintain a certain body size?  You may have lost and gained weight...

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Navigating Self-Care Without Dieting

What if there were a way to manage kindness toward self and body that didn’t involve semi-starvation, grueling workouts and verbally beating yourself into submission? The typical Western way of taking care of our body is to severely diet, over-exercise and fill our...

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Turn Away From the Diet Resolution Insanity!

I want to talk about the craziness that is the New Year’s resolution and how to stop the madness of it all. I have a confession, for years New Years was my least favorite holiday, the constant resolutions, failed promises and disappointments and I always beat myself...

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