Musings on Mind, Body, Nutrition

Favorite Podcasts

Favorite Podcasts

It can be helpful to listen to others for validation or a fresh perspective or helpful tips! These are some of my latest favorites.  Let me know what are your favorites...   Food Psych Podcast with Christy Harrison Each episode, she talks with inspiring...

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Girls

Girls

Fat girl with dimpled knees Skinny girl with pointy bones Hard girl with pitted skin Loose girl with chaffed skin Mother girl with tired eyes Hungry girl with sour belly Shy girl with ingrown nails Loud girl with Jello teeth Angry girl with flowing breasts Scared girl...

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Are You In a Constant Struggle with Food and Your Body?

Disordered eating.  What does it mean for you?    Do you feel like you have a healthy, sane relationship to food and your body or are you caught in a constant struggle to control your food to get to or maintain a certain body size?  You may have lost and gained weight...

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Navigating Self-Care Without Dieting

What if there were a way to manage kindness toward self and body that didn’t involve semi-starvation, grueling workouts and verbally beating yourself into submission? The typical Western way of taking care of our body is to severely diet, over-exercise and fill our...

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