Navigating Self-Care Without Dieting

What if there were a way to manage kindness toward self and body that didn’t involve semi-starvation, grueling workouts and verbally beating yourself into submission? The typical Western way of taking care of our body is to severely diet, over-exercise and fill our...

Turn Away From the Diet Resolution Insanity!

I want to talk about the craziness that is the New Year’s resolution and how to stop the madness of it all. I have a confession, for years New Years was my least favorite holiday, the constant resolutions, failed promises and disappointments and I always beat myself...

Pin It on Pinterest